Manage Obesity with Lifestyle Coaching
Dr. Kabra’s self-tested lifestyle coaching helps you achieve healthy weight naturally, improve fitness, and adopt lasting habits for a balanced, active life.
Obesity Management Through Self-Tested Lifestyle Coaching
Understanding Obesity
Obesity is not only about excess weight. It is linked to lifestyle habits, eating patterns, stress, sleep, and daily routine. Understanding the root cause helps in managing weight in a healthy and natural way.
Identify the Root Causes
Weight gain can happen due to unhealthy food choices, irregular eating times, lack of physical activity, hormonal imbalance, stress, and poor sleep. Lifestyle coaching focuses on identifying these personal triggers and correcting them step by step.
Lifestyle-Based Weight Correction
Through self-tested lifestyle methods, the focus is on balanced nutrition, daily movement, proper hydration, mindful eating, and improved sleep patterns. The goal is gradual, sustainable weight loss without crash diets or extreme routines.
Long-Term Weight Maintenance
Obesity management is a long-term process. With continuous guidance, habit correction, and mindset changes, healthy weight can be maintained naturally. This approach helps prevent weight regain and supports overall physical and mental well-being.
Our Success Stories
